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One-on-One Coaching

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Boost Your Confidence in
Mental Health First Aid Conversations

Our Mental Health First Aid (MHFA) One-on-One Coaching sessions are designed to help you move beyond the training room and into real-world application. Whether you’re a new MHFAider or want to deepen your confidence, this personalised coaching ensures you’re equipped to make a lasting impact in your workplace, at home or within the community.

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Why it Matters: Research shows that confidence is key to successfully using MHFA skills. This coaching session helps bridge the gap between new knowledge and real-world action, empowering you to support mental health with care and assurance.

How It Works:

  • Duration: 30-minute (no cost) 

  • Format: Online via Zoom

Book a time that works for you, within four weeks of completing your MHFA workshop.

What You’ll Gain:

Enhance your understanding of Mental Health First Aid (MHFA) with practical applications that bring its principles into everyday scenarios. Build confidence as you navigate the challenges of conversations about mental health, gaining insights and skills to approach these discussions with ease. Take advantage of personalized time during the course to ask questions, explore strategies, and access tailored information to meet your unique needs

Book Your Session Today!

Take the next step in your MHFA journey and strengthen your ability to support mental health in your workplace and beyond.

Some Of Our Clients

"Phillippa was highly engaging

and her lived experience brought authenticity and passion to the delivery of this content. She was open, trauma-informed and treated all participants with respect and was deeply appreciative of lived experiences and professional expertise brought to the sessions. The qualities of a true professional."

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Sonya Douglas - DietWise Director  

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