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Mental Health Awareness- Where to From Here?
45 minutes
Delve into the unexplored terrain of Mental Health Awareness with our 45-minute keynote presentation, "Mental Health Awareness: Navigating Forward with Phillippa." Gain insights from the unique vantage points of caregivers and individuals managing their own mental health. Phillippa, our empathetic keynote speaker, will guide you on a transformative journey.
This session not only emphasises support, understanding, and self-care but also equips you with the essential skills to recognise emerging mental health challenges. Learn to identify subtle signs and proactively address mental health concerns for yourself or your loved ones. Through personal narratives and practical guidance, you'll gain a deeper understanding of the path forward.
Discover strategies to break stigmas, nurture your own mental well-being, and provide vital support for loved one's while being empowered to recognise and address emerging mental health challenges. This presentation is a roadmap towards a more compassionate and informed future, where mental health is no longer in the shadows.
90 minutes
Embark on an enlightening 90-minute journey through the landscape of Mental Health Awareness with Phillippa in our keynote presentation, "Mental Health Awareness: Navigating Forward with Phillippa – Debunking Myths, Personal Insights, and Open Q&A." Gain profound insights into mental health from the dual perspectives of caregivers and individuals managing their own well-being.
Phillippa, is a compassionate keynote speaker, enriches the session by sharing her personal journey with mental health, shedding light on the challenges and triumphs. This deeply personal touch provides a relatable and authentic dimension to the discussion.
Explore myth-busting, the vital skill of recognising emerging mental health challenges, and effective self-care strategies. In the open Q&A segment, engage directly with Phillippa, seeking answers and guidance. Leave with actionable insights and a more empathetic, informed perspective on mental health, equipped to chart a compassionate and supportive path forward for yourself and your community.