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Positive Thinking Skills

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Introduction: Positive Thinking Skills

 

This program focuses on developing optimistic thinking patterns. Students learn to identify and challenge negative thoughts, understand the connection between thoughts and feelings, and cultivate a positive outlook to enhance self-esteem and resilience.  

  • Enhanced Mental Health: Promotes positive mental health outcomes by teaching students coping mechanisms, stress management, and emotional resilience.

  • Improved Academic Performance: Supports academic achievement by fostering a positive and supportive learning environment.

  • Social and Emotional Development: Encourages the development of key life skills such as empathy, cooperation, and effective communication.

  • Positive School Culture: Builds a cohesive and inclusive school community where students feel valued and supported.

Benefits

“Thought Detective Challenge” – Students analyse scenarios to identify and reframe negative thoughts into positive alternatives.

Activities include thought-challenging games like “Thought Detectives,” creating positive affirmation cards, and practicing resilience-building strategies. Students participate in group discussions and activities to connect thoughts, feelings, and behaviors. They also develop skills to help themselves and others cultivate a positive mindset

Primary Activities

Years 1–2: Feelings and Friends

What’s in Your Head? – Recognising negative and positive thoughts.

Thought Detectives – Challenging unhelpful thoughts with evidence.

Feelings from Thoughts – Understanding how thoughts influence emotions.

Positive Affirmations – Using affirmations to promote optimism.

Resilience Ready – Building tools for bouncing back from setbacks.

Confidence in Me – Activities to boost self-esteem and self-belief.

Optimism in Action – Applying positive thinking in real-life situations.

Flip the Script – Turning negative thoughts into positive alternatives.

Helping Others Think Positive – Encouraging optimism in peers.

Positive Patterns – Developing long-term habits of optimistic thinking.

Some Of Our Clients

"Phillippa was highly engaging

and her lived experience brought authenticity and passion to the delivery of this content. She was open, trauma-informed and treated all participants with respect and was deeply appreciative of lived experiences and professional expertise brought to the sessions. The qualities of a true professional."

Sonya Douglas - DietWise Director  

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