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The Important of Self-Care

Introduction

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45 minutes 

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Unlock the door to holistic well-being with our captivating 45-minute keynote presentation, "The Importance of Self-Care." In an era where life's demands can be overwhelming, this insightful talk reminds us to prioritise self-nurture. Phillippa will take you on a transformative journey, unveiling the significance of self-care for mental, emotional, and physical health.

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This session is a compassionate invitation to self-discovery, providing actionable tips for stress management, mindfulness, and self-compassion. Phillippa’s engaging storytelling and empathy will resonate with your heart, leaving you inspired and empowered to embrace self-care as a vital part of a balanced, fulfilling life. Discover the path to a healthier, happier you, and let self-care become your daily mantra.

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90 Minutes

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Dive deeper into the world of self-care with our enriching 90-minute presentation, "The Importance of Self-Care: Nurturing Your Inner Well-being." This extended session not only delves into the core principles of self-care but also integrates engaging group activities, fostering a sense of community and shared growth.

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Phillippa, paired with customised interactive exercises, guides participants to explore self-care on a profound level. Through collaborative discussions, mindfulness practices, and group reflections, attendees gain valuable insights and techniques for sustainable self-care routines. This presentation goes beyond theory, transforming knowledge into practical, actionable steps.

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Join us for a journey of self-discovery and collective support, where self-care isn't just a concept, but a way of life, strengthening the bonds within your community and fostering a culture of well-being.

Investment:  

45 minutes = $1,2oo 

90 minutes = $1,800

N4P, Community Groups and Schools are able to gain discounts.​

Format:  

45 minutes 

90 minutes​

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